social anxiety – Sam North

I Wish I Were Dead

February 21, 2026

In 2013, still living in an inpatient treatment facility – but having been there long enough to have some privileges – I was allowed to leave for up to two hours on Sundays if I had visitors.

When that happened, we’d usually go to a restaurant and I’d usually get a kids menu and a pack of crayons, so that I’d have something to do (to make me feel less anxious about having to interact with people that loved me).

If I wrote about this specific drawing back when I made it, I’ve since lost the text. It’s totally possible that I was very sincerely feeling like I wanted to die. But – especially back then – thoughts like I wish I were dead were just the kinda thing that constantly swirled around in my brain and brought me comfort even if I was feeling fine. I don’t remember which was the case on this particular afternoon.

It’d probably make sense for me to write a proper blog entry about everything that’s going on now, in February 2026, but I DON’T FEEL LIKE IT. Here are the bullet points:

My bus caught fire in North Carolina on the night of February 1. It (and most everything inside) was completely destroyed.
I rented a cargo van to get to Florida for the two events I had here this month.
I’ve got issues with the very concept of “pride,” but I was (admittedly) pretty fucking proud of myself for pulling my shit together so quickly and not letting the fire slow me down.
I bought a new (to me) RV a week or so ago. I was originally scheduled to be in Alabama this weekend but I did cancel that just to give myself time to finish sorting through the terribly messy aftermath of the fire and to get myself reorganized and all set up in the new RV.
I’m back on the road later this week and will stay out for at least five months. I’ve currently got events scheduled every single weekend from now through July. They’re all in the part of the country between Atlanta, Baltimore, and Chicago. What’s not already up on the calendar, I’ll add soon.

People have been incredibly loving and supportive following the fire. If you’re one of those people, thank you. If this is the first you’re hearing of it, you should PROBABLY BE FOLLOWING ME ON SOCIAL MEDIA [TikTok, Instagram, Facebook].

So Badly

March 9, 2014

Statement written March 6th, 2014:

In early January, I went to a reception/get-to-know-each-other kinda thing for the artists participating in Wunderground’s quarterly “Look! Listen! Buy!” event. At one point, I was telling another artist about my tendency to isolate – staying home and spending all of my time painting and writing. “Do you get social anxiety?” she asked. For whatever reason, I wasn’t totally honest. I told her that I didn’t. Which – OBVIOUSLY – is slightly less than the truth. I think it’s because I didn’t feel anxious in that moment. Either way, before long, I was proving the falsity of my claim. I tried to keep myself moderately engaged in and attentive to the conversations around me but I was primarily focused on scratching out some artwork in the tiny notepad I kept in my backpack. Eventually, I put it away and got involved in the slightly more socially appropriate activity of doing the exact same thing, only with the pretext of “entertaining a child.”

Seven days later, I was at “Look! Listen! Buy!,” sitting at my table, not enjoying myself. The music was too loud to really talk to anyone and – having just faced the consequences of some bad weather and an outdoor set-up – I wasn’t in the best mood. Things didn’t seem to be going especially well and I found myself back at work on the drawing I had started the night of the reception. I didn’t like the band that was playing. I had my headphones in. This was antisocial as fuck and I didn’t care. “I don’t want to be here anymore,” I thought. “All I want is to go back home and eat my leftover pizza. More than anything. SO BADLY.” (Not super-poetic but – when I’m falling apart emotionally – it’s not unusual for me to look to pizza to make everything okay again).

Which isn’t to say that I’m not grateful for the opportunity or that I don’t love the fuck out of Wunderground (because I really fucking do). I’m so happy to be a part of that group (though that doesn’t really have anything to do with Wunderground as much as it does the people behind it). Which kinda goes to show that (1) I don’t know shit about shit, (2) I’m a crybaby, and (3) everything works out exactly as it should / everything’s got a silver lining. I don’t make “friends” outside of punk rock (or treatment) – or so I thought. And I definitely didn’t think I’d make friends in Jacksonville. I’m not sure why that is… I get along with just about everyone I meet. I like just about everyone that I meet. But I just don’t usually feel connected to anyone. I was thinking about it recently though and (especially) last night. I’m kinda, sorta actually a part of a little crew of friends / artists here now. They like me and I like them. They invite me to do stuff with them. That feels nice. It makes me feel good. I’m grateful for it (and for them).

My Treatment Plan

September 6, 2013

I painted this cartoon on the front page of one of my treatment plans. It’s got a list of all of the things that I should’ve been doing at that point but wasn’t. The thing my counselor was pushing the most was that I go out and interact with human beings that weren’t (1) my girlfriend or (2) my ex-girlfriend’s family [who I lived with]. Basically – to hang out with my friends—not too unreasonable but… you know… I’m busy… and I kinda like my bubble.

On this particular evening – I was out in the great big world. I rode down to Sarasota for a house show with Rational Anthem, Wet Nurse, and Weak Nights. When the last band finished though, I didn’t know what to do with myself. Without heroin or some other intoxicant, how was I supposed to handle this? I’m good with one-on-one interaction but groups of people are tricky.

I decided to make myself useful; I went around the house collecting all of the beer cans and other garbage, bagged it all up and took it outside. I felt pretty good about that [it was nice to be the one cleaning up, rather than fucking up someone’s house] but … what now? I was sleeping at Pete’s house and he was still having fun; I couldn’t ask him to leave. I looked in my backpack. I had pen, pencil, some watercolors, but no blank paper.

It seemed like a funny idea—to make a cartoon about finally being in a social situation but engaging in a thoroughly antisocial activity—a cartoon that acknowledged my foolishness but demonstrated a resistance to giving it up.

I wasn’t actually trying to be antisocial, of course. [I’m not an asshole – I’m just awkward]. I’d break from what I was doing whenever someone walked up and expressed an interest in talking to me. Maybe – on some level – I was even doing it with that outcome as my goal. Maybe it was an effort to interact one-on-one without having to feel like I was somehow monopolizing someone; it might have been a subconscious move to interact without having to insert myself into a crowd and feel out of place. (It’s cliché and childish but – just about everywhere I go – I still regularly feel that I don’t quite fit in or belong).

So I worked on this at the house, at the bar we all went to afterward, and then back at Pete’s.

—–

Epilogue: This is one of the few things I’ve sold really cheap. To a kid I met in downtown St. Pete during my one Indie Market experience. He really liked a lot of my stuff and especially this one. He had one of those huge backpacks that transient/traveler kids tend to have, so when he asked of there was anyway i could accept just $12 for it, I figured that was probably a pretty decent chunk of his net worth. Besides, when it comes to pricing my art – it’s got very little to do with money. I mean – don’t get me wrong, it is how I pay my bills so I do need to make a certain amount each month, but (after that) it’s not about money – it’s about personal valuation, self-esteem, and confidence. I’ve been encouraged not to give things away which is something I was initially doing anytime someone expressed an interest or even when they actually made an offer to buy something. (And I still do it occasionally). ‘Cause it’s uncomfortable. It’s foreign. Coming up in punk rock – we’re not supposedto make money off our creativity. I still feel guilty sometimes when somebody asks how much I want for something. I’ll usually tell them a number that’s only two-thirds or so of what I actually had in mind. But then when they buy it without blinking, I feel dumb for not just saying the actual price I had in mind (especially when I’m struggling financially).

Although “struggling” is a little of an overstatement. I might *stress* but – so far – everything has always worked out for the best. In the six months since I moved out of Tranquil Shores, I haven’t failed to pay for essentials yet. Things are good. Things are okay.

Blow Bubbles! For Fun! (Not Strangers For Drug Money)

September 4, 2013

"Blow Bubbles!" 3//13/13. Crayon and digital. 8x10". — “Blow Bubbles!” 3//13/13. Crayon and digital. 8×10″.

In the last year, I learned to use art as a tool for emotional health. Since I’ve been out of treatment, I’ve been doing very well in that area. One area in which my counselor insists I need improvement is my social health.

One day, I accidentally went out to lunch with a group of people. I crept around until I found the restaurant’s stock of crayons and paper. I didn’t have anything in mind when I started (other than removing myself from the world around me so I wouldn’t have to interact awkwardly with other human beings) so I just chose a color that appealed to me and drew some shapes that I liked. At some point, I decided what the shapes were, added to them to form the image of a kid blowing a bubble, and then captioned it with the first thing that came to mind.

This little cartoon has no unique significance to me, but – like a lot of what I do – it’s evidence of how far I’ve come. Granted, one could suggest that – ideally – I wouldn’t feel the need to escape reality at all, but I think that drawing is a big step up from shooting heroin. And – while I can see some validity to the opposing point of view – I don’t think that social interaction is all that much more important than doing something that helps me feel productive and (in a very real sense) valuable.

For years, I’d wake up with a sigh, as I contemplated another day of being alive and – even worse – being me. Sometimes I create things that have deep meaning to me. Other times, I just draw little cartoons that I think are cute or clever and are little more than they appear. Both of these kinds of art are important because both are pieces of what makes me happy to be living and breathing as Sam North. A lot of people could do what I do, but a lot of people don’t. For whatever reason, I do – and that’s something I’ve been rewarded for in innumerable ways every day. What I once considered a terrible fate, I’m now incredibly grateful for. I’m pretty excited about being me. [written 5/29/13]

8×10″ prints of this cartoon are available in my webstore.

Today, I went to Art Walk, a monthly event in downtown Jacksonville. People set up tables and sell art and other stuff they’ve made. Within minutes of arriving, a kid asked if he could give me a flier for a record store. I told him I’d trade him and handed him one of mine. And then we realized who we were. It was Josh from Dead Tank, one of the two kids in the area that I (met ten million years ago and) decided to email last month to find out about DIY shows/spaces in the area. Pretty excellent chance encounter.

From there, I just kind of poked around, scoping things out. (I sent in an application to be a participant, but it wasn’t in time for this month’s Art Walk). I met and talked to a few people though, awkwardly handed some strangers cartoons/fliers, and… then I rode home.

Weird War

August 20, 2013

I started (and finished) this piece in the van, but also worked on it at the Ski Haus in Carbondale, (where Rational Anthem played with The Heat Tape, Future Virgins, and Hate Waves).

My primary purpose in creating art is emotional balance / regulation. Sometimes though, when I don’t like what comes out of me, the process can actually throw me off base a little bit.

I’m pretty fragile. Little things fuck with my head. I sometimes forget that I can write private journals that don’t have to go online immediately. When that happens, I lose one of my tools.

Noelle said this one looks like a warzone. From the beginning, I was pitting the top right and bottom left against each other, alternately considering cropping one or the other out. It took a long time to bring them together in the center in a way that felt right to me. I think the combination of textures (through the layering of the different materials) helped a lot with that. So did journaling (privately) in order to really examine the forces behind my feelings. Taking a suggestion made by a friend a few weeks back, I wrote on the back of the piece. As I wrote on the front of “Iowa,” I don’t need to put my every thought up in lights for public scrutiny.

Noelle works early on Wednesday morning, so we decided that tonight (in Valdosta) is the last show before we head home. We’re running more than a little late, but I’m not stressing it anymore. I don’t know how tonight will shape up, but I’m excited for whatever’s coming next.

This piece is currently listed for sale in my webstore.

I’m Building Up to Something

August 17, 2013

I once pitched “Another Successful Human Interaction” as a song title to Chris (for Rational Anthem). That’s the phrase that’s in my head again right now. I’m sure it’ll strike anyone that knows me as pretty absurd, but (as if I hadn’t covered this just earlier today) I get nervous in social situations sometimes. And when I have conversations that I can walk away from without feeling embarrassed, I feel proud of myself. Self-esteem requires a lot of maintenance, but (having a little bit these days) I can… it’s… I don’t know. I guess what I wanna say is that I’m able to use it to build up more. Just by having *some*, I’m able to develop more.

And it’s an easy slip, a fast fall, back to zero, but it’s not *really* zero anymore, even if it feels that way sometimes.

The Slow Death are playing soon and I’m excited to see them.

Just now – wanting to include a piece of art in this entry since I’m trying to get it all up on the site, piece by piece – I checked to see what I had photos of on my phone. This one seems appropriate.

"I'm Building Up To Something." 6/3/13. Crayon and digital. 8x10". — “I’m Building Up To Something.” 6/3/13. Crayon and digital. 8×10″.

I drew this with crayons in group back when I still lived at Tranquil Shores. Later, I played with it on the computer and turned it into something else. When I get home, I’ll add a photo of the original to this entry (if I have one, which I may not). In either case, I’ll upload a bigger picture of the “computerized” version. (That’s something I’ll have to do with everything I’m posting from the road). I can’t recall the specifics of why I was drawing in group on the day that I made this because I don’t know what day that was. Again, when I’m home, I’ll look into it. But I remember feeling a little inadequate, but – at the same time – a little hopeful. Like, “I may not be much now, but… you’ll see.” I guess I could call it a “letter to my detractors” of sorts. And – as noted – the original is entirely crayon – which I think is sort of perfect for this. I could call it “naive,” I could call it “immature,” but I’d rather call it innocent. I like that.

I Don’t Do Well With Crowds | I Don’t Go Out Much

Chris is vomiting out the window on our way to Grumpy’s. We’re pulling over so Pete can drive. Today is going to be an excellent day. For so many reasons.

—–

This summer, I spent four weeks in Sarasota working on “No Real Than You Are,” a short film in which I had been cast. The last stuff filmed (on the last day of principal photography) were the exterior shots of a house party. My character had no dialogue but it was important for the audience to see that my character is there, at the party. So even though I had nothing to do, I had to be present so the camera could pick up on me at some point, if only for a second.

I had the lead male role in the movie. Throughout filming, everyone on the production team treated me like I was the coolest motherfucker on the planet. It was easy to feel important. (I wasn’t/I’m not, but in the context of this film: sure). Since this was a party scene though – and since I had no important part in it – there were a ton of random people on set and, so far as they all knew, I was just another extra.

For most people, I have a feeling that none of this would be an issue. But – for me – it kind of was. It’s embarrassing, but I’m not good in situations where I’m just an anonymous part of the crowd. I need to have something to do, to somehow stand apart. At shows, since I don’t play them myself these last few years, I need to be selling records or working the door, or – at least – have someone to hang with (with whom I’m thoroughly comfortable and at ease). Otherwise, I have to go hide out somewhere every so often, if only for a little bit.

But I couldn’t do any of those things here. There was no performance required of me. There were no records to sell. The people I knew (the production team) were busy with the scene. And the people I didn’t know… I don’t want to be judgmental and I’m sure anything I was picking up on was more about my own state of mind then anything they were doing…. But it might be possible that there was something to it. After all, it’s a little strange that – in the city in which I grew up – of the people that came to this party (even if it was a *fake* party) I didn’t know a single person. These were the people that came out to a fake party on a Thursday night so that they could be be seen in frame in this movie. And that strikes me as a really shitty thing to say and I know I should be grateful that they came because the movie needed them. You can’t film a party without people. And shit – I’m sure a lot of them came out just for that reason; some of them were probably there just to support the film.

Really I’m just trying to explain (or justify) why I didn’t make new friends by talking to some of the people around me. It’s my own failing.

Instead, I sat there with a pen and paper, isolating myself as a hundred people excitedly milled around me, until I felt like it was reasonable to ask the unit production manager to prod the director and cinematographer in my direction, so they could get whatever the shots they needed. And I asked her to “find me a friend” – someone for my character to talk to, so that he wouldn’t appear to be as much of a mentally disturbed, self-absorbed twerp as the actor playing him. (For that “role,” we recruited the producer. It was good; he got a cameo and I didn’t have to talk to anyone I didn’t already know).

It’s not that I think I’m “better” than other people, it’s just that I’m (sometimes) terrified of them.

Here’s what I drew as I sat alone at the party.

"I Don't Do Well With Crowds." 7/16/13. Pen. 8x11½”. — “I Don’t Do Well With Crowds.” 7/16/13. Pen. 8×11½”.

—–

And here’s another similar drawing from another similar night.

"I Don't Go Out Much." 5/18/13. Pen on scrap. 3x4¼”. — “I Don’t Go Out Much.” 5/18/13. Pen on scrap. 3×4¼”.

—–

Both cartoons are available as 5×7″ prints.

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I Wish I Were Dead

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So Badly

My Treatment Plan

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Blow Bubbles! For Fun! (Not Strangers For Drug Money)

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Weird War

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I’m Building Up to Something

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I Don’t Do Well With Crowds | I Don’t Go Out Much

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